Metabolic Testing
Resting Metabolism Rate (RMR)
RMR Data Outcomes & Usage: Individualized metabolic rate and personalized count of calories burned at rest. Results directly support; fat loss goals, muscle mass goals, ways to increase energy output, metabolism needs, and maintenance planning.
What is a Resting Metabolic Rate Test?
Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate. Many factors affect a person’s metabolic rate: weight, age, body composition, hormone levels, and gender making it a highly unique number.
Why Test your Metabolic Rate?
Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs. (1) It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. (2) It can reveal changes
in your metabolism during the weight loss process that can help troubleshoot a frustrating plateau. (3) Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
How does the test work?
KORR Metabolic Analyzers utilize the same technology as ICU metabolic testing. Because every calorie a person consumes requires a fixed amount of oxygen to be converted to energy, the KORR Analyzer measures the oxygen you consume to calculate calories burned. All of the air exhaled by the patient must be collected to measure oxygen consumption. Two one-way valves in the KORR MetaBreather ensure that only fresh air is inhaled and all exhaled gas passes through the hose and into the machine. A nose-clip ensures that all exhaled air is analyzed.
Preparing for the Test
In order to get the most accurate results, it is important to follow the standard protocol for a Resting Metabolic Rate test:
You should avoid eating 4 hours before the test.
Avoid exercising prior to your test.
If possible, avoid the use of stimulants such as caffeine.
During the Test
During the test you will be invited to sit or recline in a comfortable position. You will be given a KORR MetaBreather mouthpiece to breathe in to. You will be breathing in air from the room, but the gas that you breathe out will go into the metabolic analyzer to measure your metabolic rate.
Relax and close your eyes during the test.
Keep lips sealed lightly around the MetaBreather. It is important that all the air you breathe out is analyzed.
In just 10 minutes, your metabolic rate will be measured!
Active Metabolic Rate (AMR)
RMR Data Outcomes & Usage: Individualized heart rate zones with personalized cardio strength and fitness level. Results directly support; weight loss or muscle toning goals, heart rate availability, targeted training needs, exercise expenditure and more!
What is VO₂ Max
A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes.
Why Test? A complete VO2 Fitness test can give trainers and clients the tools to set realistic goals and assess improvement. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO2 Max an average of 15-20%. Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. An initial VO2 Max test can clarify the specific target heart rates that will enable each individual to reach their fitness goals more effectively, with less fatigue and fewer injuries. Periodic retesting provides motivating feedback as the fitness program progresses.
The test also determines the number of calories burned during every level of exercise, providing valuable information when designing a weight loss program.
Simple & Accurate VO₂ Max Testing
The Active Metabolic Assessment delivers simple and accurate fitness testing based on oxygen consumption. This data can be used the foundation for customized exercise programs that truly meet the needs of the individual. One session with AMA VO₂ test will give you accurate individual heart rate zones, energy usage, and fitness efficiency levels; empowering you to meet your fitness goals efficiently and safely with no unnecessary fatigue or wasted time.
How is the test performed?
VO₂ Max Testing is as easy as 1, 2, 3!
1| Put on a heart rate strap and face mask.
2| As directed by your trainer, you will start exercising on a treadmill or cycle. You will start at a low intensity, gradually increasing the intensity of exercise over a period of 6 to 20 minutes.
3| When you are finished, your trainer will give you a simple, insightful report that can be uploaded to an easy-to-use app.
To get the most out of your VO2 Max Test, be sure to refrain from exercise or endurance training for 24-hours prior to the test, avoid food, tobacco, alcohol, and caffeine for at least 3 hours before testing, and continue medications as usual.