Train smart, Recover smarter.
Athletic preformance and recovery to perform at your best.

Phoenix Performance Institute

There are often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Phoenix Performance Institute aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, finding time to quiet the mind, breaking a sweat, or building your personal knowledge surrounding your optimal health; Phoenix Performance offers a variety of services and packages designed to meet your needs.

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385-202-0153

Our Services

RECOVERY

Scientifically proven methods/techniques to help your body heal and recover. A key part of our programming in order to get the most out of your training.

PERFORMANCE

1-on-1 training tailored for the athlete’s level and understanding of lifting in order to improve their technique, efficiency and performance in their sport.

FIGHT CAMPS

Train and push alongside fellow athletes and competitors, fight camps include all of the benefits of performance 1-on-1 training in a group setting.

METABOLICS

Metabolism is the process of converting food (calories) into energy. Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs.

“ Whether it’s the best of times or the worst of times, it’s the only time we’ve got. ”

ART BUCHWALD • QUOTE OF THE DAY
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FROM THE ASHES WE RISE

Athletic Performance and Recovery

We work closely with each individual athlete to create a plan that suits their demands in order to train & recover optimally and maximize their potential. Here are a few techniques and sport strength/conditioning we specialize in:

  • IASTM (Graston Technique or Muscle Scraping)

  • KT Taping

  • Trigger Point Therapy

  • BFR (Blood Flow Restriction) Therapy

  • V02 Max – Metabolic Testing

  • Barbell Core lifts; squats, deadlifts, bench press

Who We Serve

We aim to help individuals restore the body and mind so they may work, train or compete at a higher level while reducing the risk of injury.

How We Serve You

Each individual will receive a tailored recovery program from our Board Certified and State Licensed Athletic Trainer based on their limitations, needs, and goals.

Our Pheonix P.I. Specialist

Our athletic trainer is a highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative, therapeutic, and rehabilitation services.

FROM THE ASHES WE RISE

We have worked with athletes from all ages and levels and look forward to working with you. Contact us now!

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